Heal Heartbreak and Love Again Hypnosis Bundle

If you're struggling to heal and move on from the heartbreak from an unhealthy relationship, this bundle of hypnosis tracks is for you. Included are 11 hypnosis audio tracks, a bonus EFT (Emotional Freedom Technique) video, a guide and script for the video, a bonus article on getting better sleep, powerful affirmations, journal prompts, an action sheet, and a pdf user's guide for the bundle. You get over 2 hours of direct healing content in this bundle.

Each track lasts from 8-16 minutes, and will help you relax and access your subconscious mind to heal, recover, and move on from your unhealthy relationship. We created these tracks to be long enough to be effective, but short enough to be convenient to use regularly.

This bundle contains the following tracks, all which are available for download and use immediately after purchase:

1. Healing Your Body And Mind (16:36) - This track is designed to deeply relax your mind and body to facilitate the healing process.
2. Developing Self-Love (9:56) - This track will infuse your subconscious mind with self-love and help you love yourself more and more each time you use it.
3. Developing Self-Confidence (8:42) - Having confidence in yourself is essential for healing and moving forward after a toxic relationship, especially if your partner drained you of it.
4. Overwhelming Gratitude (13:08)- Gratitude has been shown to have multiple mental and physical health benefits, all of which are important to healing. This track will help you cultivate deep and overwhelming gratitude.
5. Finally Fall Asleep (9:04) - Struggling to fall asleep is common if you have gone through the stress of a chaotic and stressful relationship. This track is designed to be listened to before sleep to help you get that much-needed rest.
6. Develop Assertiveness (11:32) - This track will help train your subconscious mind to value assertiveness and have the strength to be assertive in situations where it is needed to improve your happiness and relationships.
7. Better Boundary Setting (9:45) - Related to assertiveness, imagine how your life and relationships would change if you could set better boundaries and stick to them. This track
8. Motivation To Move On (9:44) - Moving on from a toxic person can be a challenge, since relationships can be addictive in nature. But it is possible to be motivated to move on, rather than to stick around or continually go back (or think about them). This track will help you imagine the excitement of moving on for good!
9. Self-Forgiveness and Letting Go (12:33) - Toxic relationships often bring a lot of shame and guilt, making it hard to forgive yourself or let go. This track is designed to allow you to let go at a subconscious and emotional level, and experience how amazing that feels.
10. Overcoming The Fear Of Being Alone (11:21) - After an unhealthy relationship, it's common to fear being alone, which can cause you to want to jump into something new quickly or return to your ex. What if you could not only enjoy being alone, but see being alone for a while as the key to meeting someone amazing in the future?
11. Embracing Being Single (10:42) - Some people would rather be anything than single! But, being single, at least for a little while, is often an important part of the healing process, and can help you avoid falling for someone new who is unhealthy. This track is designed to help you see the enjoyment of being single.
12. Journal - We've provided journaling questions for every track, as well as other prompts designed to make your healing and changes take hold.
13. Bonus 1 Video: Tapping To Get Over An Addiction To An Ex (4:56) - EFT (Emotional Freedom Technique) is a powerful tool to get over cravings and habits. We are certified in this practice, and have provided this video as a bonus to you for ordering these tracks. This video is very powerful and is worth the price of the bundle. If you feel a craving coming on for your ex, follow along to this brief video.
14. Bonus 2 PDF: Guide To The EFT Video - This handout explains how to do the EFT tapping in the bonus video. It also lays out the script so you can follow along, and use this powerful protocol anytime.
15. Bonus 3 PDF: Healing And Empowering Affirmations - These 20 affirmations are professionally created to rewire your brain and change your mindset. Use these daily for even faster healing and change.
16. Bonus 4 PDF: Action Sheet - Taking action is one key to healing heartbreak and eventually meeting someone new. This list contains 20 powerful, yet simple, actions you can take to heal quickly.
17. Bonus 5 PDF - Five Tips To Get Better Sleep - Sleep disturbance is common when healing from a toxic relationship. This brief guide provides five tools to sleep better to refresh your body and mind.
18. User's Guide - We have included a pdf that explains what hypnosis is, and how to use these tracks to have the best experience possible.